Women's Midlife Performance & Wellbeing Series
Helping organisations retain, support and empower experienced female employees through one of the most important stages of their careers.
Our Women's Midlife Performance & Wellbeing Training is ideal for:
HR and People Teams
Women's Networks and ERGs
Diversity, Equity & Inclusion Initiatives
Employers looking to retain female talent
Why Supporting Women 40+ Matters
★ Women 40-60 are often at the peak of their careers
★ Many experience challenges that affect confidence, energy, resilience and wellbeing
★The impact is often hidden
★Supporting women isn't just a wellbeing initiative — it's a talent retention strategy
What our Women's Midlife Series includes
A practical five-part workplace education programme designed to support women through midlife while helping organisations create a more informed, inclusive and productive workplace culture.
Included:
★ Five live online workshops - 60 minutes each
★ Interactive delivery
★ Session recordings for those who cannot attend
★ Supporting resources
★ Anonymous Q&A opportunities
The five Women's Midlife Series modules
Session 1
Menopause and Why It Matters
★ What menopause is
★ Perimenopause, menopause and post-menopause
★ Common symptoms
★ Myths vs reality
★ Workplace impact
Outcome: Greater awareness and confidence.
Session 2
Fueling Energy, Focus & Resilience
★ Nutrition during midlife
★ Energy and blood sugar
★ Key nutrients
★ Gut health
★ Sustainable eating habits
Outcome: Practical nutrition strategies for energy and wellbeing.
Session 3
Movement, Strength & Sustainable Performance
★ Muscle and bone health
★ Strength training
★ Mobility
★ Exercise myths
★ Sustainable movement habits
Outcome: Greater confidence in using movement to support long-term health.
Session 4
Stress, Sleep & Resilience
★ Stress and menopause
★ Sleep challenges
★ Emotional resilience
★ Nervous system regulation
★ Practical self-care
Outcome: Strategies to improve recovery, resilience and wellbeing.
Session 5
Open discussion and Q&A session
★ Anonymous questions.
★ Open discussion.
★ Real-world concerns.
Outcome: Clarity, reassurance and practical next steps.
Proven delivery in the workplace
This programme has already been delivered successfully within a large North American organisation, attracting consistent attendance across all five sessions and generating highly positive participant feedback.
Meet your facilitators
Juli Madacey
20+ years in Human Resources
Master Health Coach
Women's health specialist
James Ellis
20+ years in national newspaper organisations
MSc Nutrition Therapy
Master Health Coach
British Menopause Society member
Fabulous Beyond 40
Together, Juli and James bring a unique combination of workplace, communications and health expertise, helping organisations better support and retain experienced female talent.
Fabulous Beyond 40 was menopause coaching company of the year in both 2024 and 2025
Ready to Start the Conversation?
Whether you're looking to support a women's network, launch a wellbeing initiative or better retain experienced female employees, we'd love to talk.
2026 All Rights Reserved Fabulous Beyond 40
Privacy Policy